What strategy is suggested to manage the adverse effects of stress more effectively?

Seeking support from friends and family is a vital strategy for effectively managing the adverse effects of stress. Engaging with loved ones provides an opportunity to share thoughts and feelings, which can lead to emotional relief and validation. When individuals express their stressors, they often find that their experiences are understood and empathized with, which can foster a sense of community and belonging.

Additionally, friends and family can offer practical help and advice, as well as different perspectives on the situations causing stress. This social support acts as a buffer against the negative impacts of stress and can significantly enhance resilience. When people feel connected and supported, they are better equipped to cope with challenges and reduce feelings of isolation that often accompany stressful situations.

In contrast, minimizing self-care practices or emphasizing physical toughness does not adequately address the emotional aspects of stress, while avoiding discussions about stressors can lead to increased feelings of anxiety and make stress more overwhelming.