What type of stress can have a positive effect according to the stress definition?

The type of stress that can have a positive effect is best represented by the concept of positive stress factors, often referred to as "eustress." This form of stress can motivate individuals, enhance performance, and promote personal and professional growth. Examples include the excitement before a big performance or the motivation provided by challenging tasks.

Positive stress is beneficial as it can lead to a desirable outcome, encouraging individuals to push their limits and achieve their goals. This contrasts with negative forms of stress, which can overwhelm and hinder performance. By recognizing and utilizing positive stress factors, individuals can enhance their resilience and adaptability in various situations.